Welcome to my first ever recording. I introduce myself, run out of battery on my microphone, lose half the episode, get interrupted by the dog and do my best to stay on track. I share one of my greatest life lessons so far which culminated in my “Jesus Year” (if you are 33 or older you already know), stepping into self authority, listening to the body, taking my power back and why this relates to the health of our spine.

1. Stepping into self authority

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