I have returned to Instagram. I know. Oh dear. I am writing about it, hopefully will post soon. I am taking a break from events and focusing on my Pilates teaching at Mill Yard Petworth every Thursday evening and will be launching private sessions, using the Reformer, Spine Corrector, Hard Roller and small equipment there very soon. Some workshops focusing on finding ease in the body through Pilates and Human Design are also in the works.

I am taking a break after delivering my role as Crowd Safety Manager for Notting Hill Carnival, exhaling after an intense five months. Processing the experience and slowing the pace down, I'm working with my mind to release judgment, paranoia and the stress it got used to. I am back teaching Pilates at Mill Yard Petworth, and appreciating the deeply relaxing setting the studio is in.

Reading Behave by Robert Sapolsky as I prepare 'self care guidance in emergencies' for an event.

Ordered Descartes' Error: Emotion, Reason and the Human Brain by Antonio Demasio to learn more about avoiding separating the limbic brain and cortex, and parasympathetic and sympathetic nervous systems as individual entities. They all collaborate.

With many thoughts ruminating, i'm preparing to write more blog posts and get back into Safety Sistas this year.