#14. Cleo and Íse on quitting Instagram and getting off the internet
I discuss the important topic of Instagram addiction with my sister as I quit the app, again, after only 6
Íse Murphy-Morris
Now October 2026
I have returned to Instagram. I know. Oh dear. I am writing about it, hopefully will post soon. I am
You Got This
Read this whenever you need a supportive boost.
Your Carnival Crowd Safety Briefing
My second note, on safety briefings
Now September 2026
I am taking a break after delivering my role as Crowd Safety Manager for Notting Hill Carnival, exhaling after an
Issue #1 Return and refresh
A newsletter restart, 2026 intentions and honest conversations.
OFF February
It seems February is OFF February. A blog post from artist Tim Arnold alerts me to the movement to "
Now Feb 2026
Reading Behave by Robert Sapolsky as I prepare 'self care guidance in emergencies' for an event.
Ordered Descartes&
Why I quit LinkedIn
It was the last remaining social media account I had, and I realised just how much joy it was sapping from my life when it triggered an anxiety response.
#13. Rachel Jackson - major events, post lockdown behaviour, Zone Ex, women in security, burnout
This episode does not hold back, covering many angles and challenging topics. Rachel Jackson, a freelance crowd management and event
Let fail what no longer serves you
Learning I was a Projector in Human Design helped me realise why this wasn't working, and how I was conditioned to believe I had keep going in order to succeed.
#12. Marcel Altenburg - from military to marathons, bomb threats, flood response, deviance, crowd science, risk, control rooms. E12
12. Marcel Altenburg - from military to marathons, | RSS.com
Marcel, who is Senior Lecturer in Crowd Science at Manchester Metropolitan
Success in Zone Ex // IBIT Cologne 2024
I was invited back to Cologne in 2024 to follow up on progress made in developing Zone Ex concepts and
#11. John Dundas - spectrum management for major events, code words, protocol and interoperability
11. John Dundas - spectrum management for major ev | RSS.com
John Dundas, a Radio and Spectrum Manager for major events,
#10. IBIT 2024, Roxana Luca, Alexandra Von Samson and May-Britt Morgenstern
10. IBIT 2024, Roxana Luca, Alexandra Von Samson a | RSS.com
I start with a solo chat about my experience
Unconsciously driven by shame
Recently I had an experience, triggered by an email reply, that brought up intense anger. The person had replied to
The return to writing letters
The quest for freedom from smartphones in a world of upheaval.
The enshittification of social media, Human Design and 2027
The importance of having original thought before the energy shifts. One of the reasons Human Design came into existence was to prepare us for the change in “background frequency” in 2027.