You are alive.

Take a deep and slow breath.

You are OK.

Are you in danger, right now? If not, then everything is OK.

Nothing exists outside of Right Now.

You are alive. You are breathing.

Whatever you are facing, you got this.

Whatever is challenging you now only arose because you are able to deal with it.

Life never presents what you cannot face.

It means you can face this. You are strong enough to face this.

You are able to overcome this.

You got this.