"Change happens through movement, and movement heals". Comprehensively trained across the entire Pilates repetoire, with training in pre & post natal Pilates, stretch therapy, postural restoration, neurobiology and the psoas, I teach movement sessions in working with the body to regain access, release and strengthen, bringing the body back into alignment.

Services include strategy development from concept to delivery, from crowd management and Zone Ex to community emergency plans, including workshops, planning training sessions and bespoke training packages for your event or venue.

Using Human Design, psychology, and twenty years of field experience to help you understand how you are designed to operate, trust your instincts, set boundaries, identify blockages and use your natural talents to find success.