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VN7. The importance of play, listening to our body and being all of me →

Often negative experiences can be as beneficial as positive ones as they allow us to see what it’s like
13 Jul
Voice Notes
Threads is not the anthesis to Twitter

Threads is not the anthesis to Twitter →

As the saying goes; if an app is free then we are the product
08 Jul
Digital Minimalism

VN6. Trusting in our own rhythm →

What is our inner rhythm and why is it important? I discuss my experience of becoming aware of my own
24 Jun
Voice Notes
On drifting and the search for meaning

On drifting and the search for meaning →

When you feel the need to completely change tack
21 Jun
Mind
#1. KT Sonnen - event security, studying a PhD, training security, working a pit, crowd dynamics, staff welfare, post pandemic behaviour, improving the industry

#1. KT Sonnen - event security, studying a PhD, training security, working a pit, crowd dynamics, staff welfare, post pandemic behaviour, improving the industry →

Welcome to our first episode of Safety Sistas! The podcast about the people who keep you safe. I interview people
01 Jun
Safety Sistas

VN5. Feeling safe and the sacrum, sexism and equality →

I encounter another lesson in the healing of the sacrum, changing a life long pattern of feeling anxious to one
02 May
Voice Notes
Breaking down stigmas: Women in the workplace // CHS Leeds 2023

Breaking down stigmas: Women in the workplace // CHS Leeds 2023 →

Earlier this year, Nyomi Rose and I spoke at CHS Leeds on the topic of "Breaking down stigmas: women
30 Apr
Speaking

VN4. Anxiety, imposter syndrome (again), the sacrum →

Although only month later I discovered the work of Suzanne Imes and Pauline Clance, who wrote the first article on
21 Apr
Voice Notes
What is Zone Ex and why is it important?

What is Zone Ex and why is it important? →

In the wake of the Manchester Arena Attack in 2017 and the Wembley Euro Final in 2021, the subject of
15 Mar
Zone Ex

VN3. Money, imposter syndrome, the fear of being ourselves, Human Design Projector →

What does money, imposter syndrome and fear of survival all got to do with being ourselves? I unpack my relationship
13 Mar
Voice Notes
Can the word ‘stampede’ undermine crowd safety?

Can the word ‘stampede’ undermine crowd safety? →

The Oxford Dictionary of English defines Stampede as: * a sudden panicked rush of a number of horses, cattle, or other
23 Feb
Crowd Safety

VN2. Creativity, accepting messy mistakes, the book of life →

Have you ever wondered what is driving you to achieve what you think you want to achieve? I call it
09 Feb
Voice Notes
Dissertation #5. Recommendations to Government and Industry to improve Crowd Safety at outdoor events

Dissertation #5. Recommendations to Government and Industry to improve Crowd Safety at outdoor events →

This final chapter revisits each of the research objectives, summarises the findings, critically appraises the research process and concludes with
06 Feb
Dissertation
Cutting out what’s not working

Cutting out what’s not working →

We need to cut out what is draining our energy, to make space for something new.
24 Jan
Mind
Dissertation #4. The perceptions of licensing authorities and event safety professionals on crowd safety and legislation at outdoor events.

Dissertation #4. The perceptions of licensing authorities and event safety professionals on crowd safety and legislation at outdoor events. →

This chapter, slightly deviating from the structure of other articles, discusses the analysis of data obtained from the survey, relating
17 Jan
Dissertation

VN1. Stepping into self authority, my Jesus Year →

Welcome to my first ever recording. I introduce myself, run out of battery on my microphone, lose half the episode,
05 Jan
Voice Notes
When crowds ‘crush'

When crowds ‘crush' →

Crowds are a phenomenon of modern society. As the world population increases, so does the frequency of mass gatherings and
30 Oct
Crowd Safety
Dissertation #3. The impact of legislation on competency

Dissertation #3. The impact of legislation on competency →

While researching crowd safety and the impact of legislation on crowd safety, one of the key themes that warranted exploring
29 Oct
Dissertation
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