Unconsciously driven by shame
Recently I had an experience, triggered by an email reply, that brought up intense anger. The person had replied to
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When the client has feedback
I was out after submitting a 16,000 word report the previous day, when my client called asking to discuss it
How movement influences emotions
Does the quest for finding joy start with thermodynamics and quantum mechanics?
Accepting the blank page
To love one’s body is a concept which a minority of humanity experience
8. Not resisting our lives, balancing being with doing, watching the mind, Human Design
A vulnerable episode where I share what is truly important to me, and losing interest in playing the corporate game.
When we sabotage ourselves
We are our own worst enemy
#2. Janthea Bridgen - child care at events, regulatory compliance, lost child procedures, risk assessing events for child care, how safeguarding can be improved.
Janthea Bridgen is CEO of Nipperbout, providing child care and children’s activities for the events industry. We talk about
7. The importance of play, listening to our body and being all of me
Often negative experiences can be as beneficial as positive ones as they allow us to see what it’s like
Threads is not the anthesis to Twitter
As the saying goes; if an app is free then we are the product
6. Trusting in our own rhythm
What is our inner rhythm and why is it important? I discuss my experience of becoming aware of my own
On drifting and the search for meaning
When you feel the need to completely change tack
#1. KT Sonnen - event security, studying a PhD, training security, working a pit, crowd dynamics, staff welfare, post pandemic behaviour, improving the industry
Welcome to our first episode of Safety Sistas! The podcast about the people who keep you safe. I interview people
5. Feeling safe and the sacrum, sexism and equality
I encounter another lesson in the healing of the sacrum, changing a life long pattern of feeling anxious to one
Breaking down stigmas: Women in the workplace // CHS Leeds 2023
Earlier this year, Nyomi Rose and I spoke at CHS Leeds on the topic of "Breaking down stigmas: women
4. Anxiety, imposter syndrome (again), the sacrum
Although only month later I discovered the work of Suzanne Imes and Pauline Clance, who wrote the first article on
What is Zone Ex and why is it important?
In the wake of the Manchester Arena Attack in 2017 and the Wembley Euro Final in 2021, the subject of
3. Money, imposter syndrome, the fear of being ourselves, Human Design Projector
What does money, imposter syndrome and fear of survival all got to do with being ourselves? I unpack my relationship
Can the word ‘stampede’ undermine crowd safety?
The Oxford Dictionary of English defines Stampede as:
* a sudden panicked rush of a number of horses, cattle, or other
2. Creativity, accepting messy mistakes, the book of life
Have you ever wondered what is driving you to achieve what you think you want to achieve? I call it