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# VN7. The importance of play, listening to our body and being all of me
- URL: https://isemurphy.com/vn7-the-importance-of-play/
- Published: 2023-07-13T16:30:00.000Z
- Updated: 2026-10-15T08:19:32.000Z
- Author: Íse Murphy-Morris
- Tags: Voice Notes

Often negative experiences can be as beneficial as positive ones as they allow us to see what it’s like when we are not in alignment. I share a recent experience that reminded me of just how important honouring my body is, as well as a recent revelation that is now allowing me to step forward fully into my life.

7\. The importance of play

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