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# VN13. Being safe to be ourselves, a message of empowerment
- URL: https://isemurphy.com/vn13-a-message-of-empowerment/
- Published: 2024-05-30T16:06:00.000Z
- Updated: 2026-10-15T08:21:32.000Z
- Author: Íse Murphy-Morris
- Tags: Voice Notes, Human Design

I talk about honouring our process, the conditioning we receive as children, taking responsibility of our lives as adults, shame and power dynamic, boundaries, spirituality, the emotional system (Human Design), self respect, feeling safe to thrive, listening to our bodies, respecting others, and affirmations.

Chapters:   
00:00 An empowerment message   
01:55 Conditioning and individuality   
04:18 Taking responsibility as adults   
05:04 Shame and power dynamics   
07:42 What I learned from spirituality   
08:39 I didn’t feel OK being me when I was young   
10:00 The emotional system (Solar Plexus - Human Design)   
17:16 Self respect   
18:21 What I am here to share   
19:50 Feeling safe to thrive   
21:20 Listening to our body   
22:23 Our gift to the world   
26:42 Inspiring others by living authentically   
30:10 Valuing ourselves 

13\. A message of empowerment

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